Well Balanced and healthy Consuming Summarized
_ Eat food that is:
Fresh
Pure.
_ The benefits of convenience food are not worthy the surprise cost you need to pay.
_ Remind on your own “why” you are eating healthy day-to-day
_ These Myths are NOT actual:
Consuming Cholesterol does not increase your cholesterol degrees
Salt does NOT activate High Blood Pressure
Eating Fat does NOT make you fat
All fine-tuned carbs are dangerous to you
Sweetening agents of all kinds are not good for you
All supplements and vitamins are NOT produced equivalent
_ Diet Food truly does preference bad. True Healthy food is great.
_ Healthy food is simpler gradually.
_ Junk food really is bad for you