Assessing Our Section Dimension
The weight issues rate in America remains to increase and the years pass. Between our rapid paced society and all the exceptional foods that are so easily at our fingertips, it is not surprising that weight troubles is climbing up.
According to the USDA, we as a society are obtaining weight because of a lack of component control. Altering our part dimension seems identified with weight control.
To assist supply you a better concept of what numerous component dimensions should resemble, make use of these recommendations:
Peanut butter must look like one Oreo cookie.
Dry spaghetti need to resemble the size of a quarter.
A bagel needs to resemble a six-ounce can of tuna.
An oat bran muffin should look like a tennis round.
Mashed potatoes should look like a fifty percent a baseball.
Fruit juice ought to look like a container of yogurt.
Swiss cheese needs to appear like a pair of dice.
Meat, fish or chicken must resemble a deck of cards.
Reduced fat vanilla gelato should appear like a half an orange.
Dry roasted peanuts need to resemble one and a fifty percent golf spheres.
Reduced fat granola should appear like one hand.
Potato chips need to appear like half a grapefruit.
Just by making small alterations in our component dimension, we will see less calories in our diet regimen plan and the feasible to decrease those extra pounds!
Yours in balanced and healthy living,
Colleen Palati
colleen@healthyrevelations.com
9217 Douglas Fir Drive
Pittsburgh, 15239